Cardio Kickboxing fitness workouts are combinations of kickboxing techniques in blood pumping, get your heart rate up, aerobic environment.
Learn kickboxing moves, then practice your skills with resistance training by kicking and punching at state of the art portable Wavemaster© heavybags.
If you are into the martial arts, these workouts are a great way to practice your moves while staying fit and loose. If you are into aerobic training, these workouts provide a combination of kickboxing techniques and continuous body movement to give you a workout like never before.

Skill Classes
In our specialized skills and drills class we still do all the great cardio training, like in the Cardio Kickboxing, but this extra class focuses on taking the skills up a notch.
This class will help you get better at all the moves.In the fast paced Cardio Kickboxing you do not always get an opportunity to ask extra questions about the moves. Now you can !!!
The training focus is on building your skills and confidence level in your own abilities.
You will learn proper execution of all your kicks and punches, how to flow through the many combinations of moves that are involved in Kickboxing !
Classes range from cross training to skill development...........
At MAFC you will find weight training equipment, training gear, heavy bags, wall sized mirrors, and much, much more. Call now to get into the game!