What kind of shape am I really
in ?
How about getting a certified trained fitness professional to evaluate your
current level of fitness.
 |
Wouldn’t you like to be able to reach those fitness goals, shed that last 20 pounds and have fun doing it? Don’t you want to stop feeling guilty about your eating habits? How about just moving without parts of your body hurting? |
Crazy Health Statistic
Did you know that an individual who exercises and
smokes is healthier then an individual who does not
smoke and does not exercise?
(The Canadian Physical Activity, Fitness & Lifestyle Appraisal; 1999-2000)
At MAFC, health is about all these concepts and more. We will perform specific assessment tests which target your personal strengths and weaknesses in:
Weight Loss
Body Composition
Aerobic Fitness
Flexibility
Core Strength/Back Fitness
Grip Strength
Upper Body Strength
Vertical Jump/Leg Power
Energy Balance
Energy Expenditure
Heart rate and Blood pressure measurements
Our assessments consist of a one on one consultation, which focuses on your individual needs. Each health assessment also explores the tools you will need to reach your goal(s) and the commitment it will take to get there.
Instead of wasting your money and time on pills, fad diets and the latest exercise trend, MAFC will teach you information that pertains specifically to your needs and knowledge that enables you to move forward and conquer any challenge you may be faced with.
Remember the first step to getting healthier, is getting started!